The biggest myths about therapists regarding anxiety therapy For Women
1) your therapist has their life completely together and will judge you for your struggles and past decisions.
Therapists are flesh and blood human beings with their own shortcomings who often help others who have the same struggles they did at a previous time in their own life. They may have concerns about the choices you are making regarding your current challenges but a competent therapist will help guide you to a healthier life and will be a major source of support.
2) all therapists are the same this ties into myth number one. If you have met one therapist you have met one therapist. Each therapist has their own blend of preferred techniques when working with anxiety and other struggles and ways to connect specifically with you. If you have a bad experience with a therapist, please keep in mind there are good therapists out there who will listen to you with dignity and respect and will help you chart a path to a better version of yourself.
3) I have to do all the in-the-office or out-of-office homework or the therapist will be mad at me.
Therapists understand that it can be hard sometimes to get started or to reflect on life and where you are right now. This is especially true with situations and conversations that bring guilt, shame, and humiliation. A skilled therapist will meet you where you are at and will adjust the therapy as needed to help you be successful. There is no one right way to do therapy. We simply check in with your goals and values during our time together and will work gently as a team to help you cross that bridge to the version of you that you are working to unveil.
4) it’s the therapist's job to make me better a skilled therapist will help you understand yourself better and help you to feel more confident and self-compassionate. If your therapist is competent and helpful and you are still stuck or unhappy it is time for a conversation around your values and goals. If you are focused on values and goals and you stay motivated you will eventually need to practice skills outside of the hour a week you see your therapist. You will need to practice skills outside of the session to create and maintain new beliefs and skills. It takes time to create change because it takes time for the brain to create new pathways that route more consistently to the work you are committed to doing. While no one can make you do this, not investing in therapy will lead you to wasted time and money you could utilize in other pursuits. It’s normal to feel stuck sometimes. When you work as a team with your therapist, you can get unstuck and back in alignment with your target goals.
In Bloom Counseling For Women specializes in anxiety, stress, and depression.
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